What is Happiness?

Happiness is a powerful emotion, yet its meaning varies for everyone. Each of us holds a unique perspective on what it means to truly feel happy. In this piece, I’d like to share my own concept of happiness and the journey that led me to it. I recognize that my experience may differ from yours, so I’d love to hear your thoughts on what happiness means to you as well.

To me, happiness is a choice—a profound, enduring state that goes beyond fleeting moments. It’s not tied to temporary pleasures or external achievements. I used to believe that accomplishing a goal or savoring my favorite meal would bring me happiness. While these moments are enjoyable, I’ve come to realize that true happiness lies in choosing to be happy every day, regardless of external circumstances.

I discovered this truth during my work and yoga practice. These experiences taught me to find happiness within myself, in the present moment. I now believe that internal sources of happiness are far more important than external ones. When we cultivate inner joy, we become resilient and capable of embracing life’s challenges with a smile.

Gratitude plays a pivotal role in this journey. Practicing gratitude touches my heart deeply and brings an overwhelming sense of joy. It’s such a strong and transformative emotion. Similarly, mindfulness allows us to be fully present, opening the door to a genuine connection with our happiness. Through mindfulness and gratitude, I’ve learned to embrace happiness as a daily choice, a way of being.

Happiness is not something we wait for or chase—it’s a state we create and nurture within ourselves. By choosing to focus on the present moment, practicing gratitude, and embracing mindfulness, we unlock a happiness that is deep, lasting, and independent of external circumstances. While external joys can add to our lives, true happiness blooms from within.

As we journey through life, we all have the power to choose happiness every day. It’s a mindset, a way of being, and a choice to see the beauty in even the simplest of moments. What does happiness mean to you? I’d love to hear your thoughts and experiences, as we all navigate this universal yet deeply personal emotion together.